weight Loss/ Weight Gain

Weight Loss & Weight Gain — Nutritional Balancing | Spine Care & Wellness
Spine Care & Wellness

Weight Loss & Weight Gain — Nutritional Balancing

HTMA-informed programs • Custom supplement plans • Safe liver & kidney detox support

Why this works: Hair Tissue Mineral Analysis (HTMA) reveals mineral status and toxic metal patterns over months — information we use to design targeted nutritional repletion and detox plans. Nutritional Balancing uses diet, supplements and detox procedures to correct mineral imbalances and metabolic patterns that can underlie stubborn weight gain or trouble gaining healthy weight.

Core ideas we use

  • Biochemistry first: weight problems often reflect underlying mineral/oxidation imbalances.
  • Food is foundational: cooked vegetables + proper protein balance improves metabolism dramatically.
  • Supplements + Detox: targeted minerals & gentle liver/kidney detox accelerate recovery.

Toxic Metals & HTMA Testing

Toxic metals such as mercury, lead, aluminum, cadmium, arsenic and nickel can quietly interfere with:

  • Metabolism & fat burning
  • Thyroid & adrenal function
  • Energy production (mitochondria)
  • Digestion & nutrient absorption
  • Hormonal balance & appetite regulation
  • Healthy muscle and tissue building

These metals do **not** remain in the blood for long — the body stores them in tissues, especially hair. This is why **HTMA is one of the most reliable long-term screening tools** for hidden toxic metals.

HTMA reveals:

  • 20+ mineral levels and ratios (calcium, magnesium, zinc, sodium, potassium, copper etc.)
  • 8+ toxic metals (lead, mercury, arsenic, cadmium, aluminum, etc.)
  • Metabolic type (slow/fast oxidation)
  • Stress patterns and adrenal/thyroid indicators

Correcting mineral patterns + reducing toxic load naturally improves:

  • Energy, clarity and mood
  • Fat metabolism and weight loss
  • Digestive strength and nutrient absorption
  • Appetite regulation for weight gain
  • Sleep, stress tolerance and recovery

HTMA gives us a biochemical map — allowing us to design a precise detox + remineralization program instead of guessing.

Weight Loss Program — HTMA-guided

For stubborn weight loss resistance, slow metabolism, fatigue, or chronic toxin burden.

Starter

  • HTMA lab test
  • Interpretation + metabolic type analysis
  • Starter supplement plan

Complete Program

  • HTMA + 3–6 months personalised supplements
  • Cooked vegetable & protein diet plan
  • Liver & kidney detox routines
  • Follow-up + retesting

Book Weight Loss Program

Weight Gain Program — HTMA-guided

For those who struggle to gain healthy weight or build lean tissue.

Starter

  • HTMA test
  • Supplement plan to improve digestion & absorption
  • Calorie & protein targets

Complete Program

  • 3–6 month supplement repletion plan
  • Nutrient-dense meal structure
  • Detox support as required
  • Follow-up + optional retest

Book Weight Gain Program

How the process works

  1. HTMA kit pickup
  2. Send hair sample to lab
  3. Interpretation session with Dr. Ahmad
  4. Start customised supplement + detox program
  5. Retest at 3–6 months

Sample Diet & Tips

  • Cooked vegetables for mineral absorption
  • Adequate protein for metabolism & muscle repair
  • Regular meals matching your metabolic type
  • Gentle detox support (Epsom salt, hydration, liver foods)

FAQ

Is detox safe? Yes — we focus on gentle, mineral-supported detox.

How fast will I see changes? Many notice early improvements; full biochemical shifts take 3 months.

Is HTMA reliable? HTMA shows long-term mineral patterns and stored metals — different from blood tests.

© Spine Care & Wellness — The Apollo Clinic, Karan Nagar, Srinagar

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