Your First Visit — Spine Care & Wellness | What to Expect

Your First Visit

We believe every healing journey begins with understanding. Here’s what to expect during your first appointment at Spine Care & Wellness.

1️⃣ Understanding You

Your first visit begins with a detailed consultation. We take time to listen to your health history, current concerns, daily lifestyle, and goals. This conversation forms the foundation for your personalized plan.

Review of posture, stress levels, and physical history
Discussion of nutrition, sleep, and lifestyle patterns
Evaluation of previous reports or imaging (if any)

2️⃣ Structural & Postural Assessment

We perform a thorough Structural Balancing Assessment — analyzing posture, joint alignment, flexibility, and muscle tone to identify areas of imbalance and restriction.

This helps us determine the exact cause of discomfort, whether structural, mechanical, or stress-related.

3️⃣ Nutritional Balancing & HTMA Testing

If needed, we recommend a Hair Tissue Mineral Analysis (HTMA) test to evaluate your body’s internal chemistry — especially mineral imbalances or toxic metal accumulation that may be affecting your recovery.

Non-invasive sample collection
Detailed mineral report with interpretation
Customized nutritional and supplement plan

4️⃣ Your Personalized Care Plan

Based on your assessment findings, we design a comprehensive plan combining Structural Balancing and Nutritional Balancing techniques.

Manual therapy and corrective sessions
Nutritional and mineral balancing plan
Home care exercises & posture coaching

Each plan is unique, designed to restore your body’s natural alignment and biochemical balance.

5️⃣ What to Bring

Any recent X-rays, MRI, or lab reports
A list of current supplements or medications
Comfortable clothing that allows movement

If you are visiting for corporate or ergonomic assessment, please share details of your workplace or workstation setup in advance.

6️⃣ Duration & Fees

The first session typically lasts 30 minutes, which includes consultation, assessment, and initial therapy.

Follow-up session duration and frequency vary depending on your condition and progress.

7️⃣ After Your Visit

We provide after-care instructions and a WhatsApp follow-up link for any clarifications. Many clients begin noticing improvement in mobility, energy, and comfort within the first few sessions.

Book Your First Visit